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WELCOME
Dear visitors, welcome to my blog!!!!!
On your right side, you can choose any of my posts to read.Only for you I have prepared topics about COSMETIC and BODY CARE.
For any further information
about COSMETIC and BODY CARE you can visit
AND
SmartLipo - Modern Liposuction Surgery
Most men and women want to look young and attractive. But many of them have those stubborn areas of fat that just won't go away, even with a healthy diet and a steady exercise routine. Liposuction is an effective procedure that eradicates excessive stubborn fat from specific areas of the body. A recent and exciting new development in liposuction surgery is SmartLipo - an innovative technique designed to permanently remove surplus fat cells. It does not just take out the fat, but also enhances body contour and tightens the skin.
Remove Excessive Fat Quickly
SmartLipo - This modern liposuction surgery helps patients lose a size or two with minimum incision and minimum downtime. While SmartLipo has some drawbacks, it wins over conventional liposuction methods in terms of safety and effectiveness. The treatment is non-invasive and often local anesthesia is enough to carry out this procedure. Recovery time is brief, with many patients returning to work in a few days. You are the best candidate for this treatment, if you are healthy and physically fit, but have trouble areas that don't respond to diet and exercise.
SmartLipo - An Innovative, Laser-Assisted Lipolysis
Approved by the FDA, SmartLipo is the only method that makes use of a dual platform laser MPX, which blends the properties of two wavelengths to melt fat and tighten skin. The operating surgeons are able to alternate between the two, depending on the skin quality and body type of the patient.
Choosing the right surgeon is an important part of the overall process of undergoing SmartLipo treatment. With SmartLipo, the modern liposuction surgery, you will experience far greater results than with any other traditional liposuction method.
Laser Skin Resurfacing Says Goodbye to Damaged and Wrinkled Skin
Laser skin resurfacing is a type of skin rejuvenation procedure that has both therapeutic and cosmetic benefits. Just as the name suggests, laser skin resurfacing makes use of a special laser that is used to eliminate skin that is damaged or wrinkled, treating the skin layer by layer.
What is Laser Skin Resurfacing?
Laser skin resurfacing is a procedure that is most often used to remove fine lines and wrinkles that have appeared around the eyes and mouth. It is also successful at removing superficial wrinkles on the forehead and cheeks. Skin that has a weathered look can also be effectively treated with laser skin resurfacing. Any number of benign skin lesions can be lessened and eliminated all together thanks to the work of laser skin resurfacing.
This type of procedure can also help to reduce and/or soften the appearance of scars on the face (such as those caused from acne, diseases such as chicken pox, and scars due to traumatic events) and improve areas where there is uneven pigmentation. Skin that has been damaged due to the sun will respond well to this type of skin procedure as well.
It is important for anyone considering laser skin resurfacing to be aware of the fact that this procedure is not geared towards wrinkles that are deeply engrained in the skin's surface. The treatment may help these wrinkles somewhat, but it will not make eliminate them completely.
Medical Conditions that Benefit From This Procedure
There are some medical conditions that will show improvement after laser skin resurfacing is undertaken. These include:
-Chronic actinic cheilitis
-Angiokeratomas
-Cutaneous lesions
-Balanitis xerotica obliterans
-Erythroplasia of Queyrat
-Hailey-Hailey disease (benign familial pemphigus)
-Lupoid cutaneous leishmaniasis
-Rhinophyma (which is caused by an extreme case of acne rosacea)
The Consultation Stage for Laser Skin Surgery
It is essential that you explain to the plastic surgeon what skin improvement you are seeking when it comes to CO2 treatment (another name for laser skin resurfacing). The results will not be the same for everyone. The procedure can be performed on the entire face or for spot treatments. Some patients choose to have laser skin resurfacing done at the same time that they are having another form of surgery on their face, while others opt for singular treatment. This decision is up to you and is dependent on the problems you are experiencing with your skin.
The surgeon will review your medical history with you, as well as take a close look at your skin and the pigmentation of your face in order to decide if you would benefit from laser skin resurfacing. It is vital that you tell the doctor any pertinent information that is related to your skin, such as sun sensitivity, if you have ever had any viral skin infections, or what skin treatments you have had in the past six months (such as chemical peels, Accutane treatments or microdermabrasion).
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Individuals who are presently suffering from skin inflammation due to acne are not good candidates for this type of procedure. People who have been using Accutane for a period of six months to a year would be better off considering other types of skin resurfacing procedures, such as peels and even then only until well after the treatment with that medicine has ended. Those who are prone to keloids should avoid laser skin resurfacing. People who have dark complexions, such as those that are olive in appearance, are more likely than people with lighter complexions to develop hyperpigmentation as a consequence of laser skin surgery.
Innovative Nature of Laser Skin Resurfacing
The laser used in CO2 treatments is a carbon dioxide laser that is considered to be an innovative, exciting advancement is cosmetic surgery. During the procedure, the water found in the top layer of the skin is heated, which prompts peeling when a gentle rubbing motion is applied to it. The skin will be red afterwards and crusting can take place if the patient does not keep the area moist by applying the proper dressings and ointment to the area.
It is essential for a patient to follow instructions from their Beverly Hills cosmetic surgeon in order to allow healing to take place following laser skin resurfacing. If you experience any problems afterwards, do not hesitate to get in touch with the office for assistance.
Injecting Youth - Facts Vs Fiction on Botox and Injectable Fillers
The recent phenomenon and popularity of Botox and injectable fillers for quick temporary fixes of cosmetic facial concerns has led many to consider or have these treatments. Because of their prevalence throughout our society and the resultant marketing behind them, many patients are confused and have inaccurate information as to what these cosmetic treatments can and cannot due.
Botox is a muscle-paralyzing agent that helps diminish unwanted facial expressions. Botox is for the treatment of dynamic wrinkles. (lines and wrinkles that form when we express ourselves. Most of Botox treatments are done for glabellar furrows (between the eyebrows), forehead lines, and crow's feet (around the eyes) wrinkles. Botox injections are quick to perform and leave no trace that they were done. It takes about one week for its effects to kick in so results are not instantaneous. Botox injections will last around 4 months for most people. With continued use over time, many patients report that Botox lasts longer, often 6 months or greater in time.
Injectable fillers are synthetic plumping agents. Injectable fillers is for the treatment of either static wrinkling (lines and wrinkles that are present when we have no facial expression) or for lip enlargement. As of today, there are eleven (11) commercially-available injectable fillers to choose from which are manufactured form either collagen, hyaluronic acid, or beaded materials. While this number can make the right product selection difficult (and all the marketing hype from the manufacturers doesn't help), there is a simple way to cut through the clutter. All injectable fillers work, they mainly differ in how long they last and what they cost. The longer-lasting injectable fillers cost more. You basically are paying for how long you want it to last.
Teens and Breast Implants
Breast augmentation surgery is not a decision to make lightly. Surgery is surgery, no matter how popular the procedure, with all the risks inherent to a surgical procedure. It is even more important to weigh all your options carefully when it is a teenage girl inquiring about having breast augmentation, considering the fact that the teen's breast size and shape are still changing and will continue to change until her mid-20s. While your teen may feel her breasts are 'too small', she may not realize everything could change in a short period of time. However, if breast augmentation seems like a solution after careful consideration and a thorough consultation with a board-certified cosmetic surgeon, this additional information will be helpful to you:
Although breast augmentation surgery is statistically safe, there are risks, including:
• Anesthesia risks
• Likelihood of another surgery in 5-10 years
• Potential breast pain or hardness and nipple numbness
• Breast implant replacement in several years
• Implant issues such dimpling, wrinkling or puckering upon removal
• Expense: Health insurance may not cover necessary corrective surgeries
• Mammography may be interfered with
Consulting with a reputable board-certified plastic surgeon and with hospital operating privileges at the hospital where you would like your procedure performed is very important. Additionally, your surgeon will take the time necessary to fully evaluate your teen's needs, both physically and psychologically.
These tips from The American Society of Plastic Surgeons are very important:
• Your teen must make the final decision on her own. While parental support is important, your teen will have to live with the decision to have surgery.
• Realistic goal setting is key. Surgery has limitations. Breast augmentation will not solve the problems many teens face simply growing up.
• Learn all the facts before making a final decision. Recovery from breast augmentation surgery can be painful. Rules of recovery must be followed explicitly speedy and complete recovery. Your teen must be emotionally mature enough to make the commitment to recovery.
• Teens who are highly emotional, abusing drugs or alcohol, or suffering from depression are strongly encouraged to wait until an older age to have the surgery.
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Most importantly, teens and parents must take the time to patiently and calmly discuss the surgery, any costs out of pocket, and how the recovery period will be managed. In today's society, a great deal of peer pressure is placed on female teens regarding looks and sexuality. It seems the 'beautiful people' are rewarded, so it is no surprise teens are demanding breast augmentation surgery at younger ages. But that breast implant surgery may be a permanent solution to a temporary problem, since teen breast size and shape resolve as the teen matures into her 20s and beyond. It is very important for teenagers to feel they fit in, so be sure to talk honestly with your teen before making any decision to move forward with breast augmentation. Between 2002 and 2003, teen breast augmentation jumped 24%. The American Society of Plastic Surgeons recommends females be 18 years of age and older before undergoing breast augmentation and cautions that this surgery should be carefully considered over a period
What to Get and When
The rate at which our skin appears to age can be influenced by many factors and depending on this we will need to take certain precautions and be aware of the right time to opt for a particular procedure whether it be non surgical - such as Botox injections - or surgical - such as facelift surgery.
Believe it or not 90-95% of what we perceive to be aging of our skin is actually sun damage which has been programmed into our skin from an early age onwards. If you do not protect your skin from the sun's rays (even in winter) you will unfortunately accelerate the "aging" of your skin. For those of you with a penchant for sunbeds there is little hope of staying young and fresh faced without a major reversal technique, whether this be non surgical such as an acid peel or by going under the surgeons' knife and having a facelift to iron out those creases.
If you look after you skin then you shouldn't need to think about anti-aging products until you are in your mid twenties. At this point you can start to consider certain products to ward off the advances of time - remember; prevention is better than cure - by your late twenties you may want to consider Botox to tackle any expression lines on the forehead or between the eyes (and those pesky crows feet) and stop those from becoming deepened wrinkles which are more difficult to do anything about.
In your early thirties you may find Naso-Labial lines appearing (although these may start appearing in your twenties) these creases - stemming from the nose and stretching down to the side of the mouth - can be treated temporarily by making use of dermal fillers to plump them out. Some cosmetic surgery practices are now using a new type of injection that contains poly-L-lactic acid which stimulates the skins production of collagen in order to plump up the lines naturally from within.
Once you get into your forties and are heading for your fifties you may want to consider a small tweak in the form of a facelift in order to tighten the skin and give you back a more youthful face. Along with this you could opt for lower eye bag removal surgery (Blepharoplasty) if you suffer from fatty deposits under the eyes.
Things to consider in terms of preparing for your skins future health are as follows:
• Quit smoking as this robs your skin of precious moisture and quickens the aging process vastly.
• Protect your skin with a minimum sun factor protection 15 throughout the year, increasing this when you exposed to stronger sun.
• Drink plenty of water to keep your skin hydrated as dry skin is less protected and ages faster.
• Eat plenty of green veg and dark fruits to get your fill of antioxidants to protect your skin from free radicals.
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Follow these tips and consider the above options should you need them. Remember - everyone ages at a different rate depending on how well they look after their skin and as a result of their genetic programming so you may not need to consider non-surgical or surgical procedures until later in life. How long you stay looking good for is very much in your hands!
Cosmetics are substances used to enhance or protect the appearance or odor of the human body. Cosmetics include skin-care creams, lotions, powders, perfumes, lipsticks, fingernail and toe nail polish, eye and facial makeup, permanent waves, colored contact lenses, hair colors, hair sprays and gels, deodorants, baby products, bath oils, bubble baths, bath salts, butters and many other types of products. Their use is widespread, especially among women in Western countries. A subset of cosmetics is called "make-up," which refers primarily to colored products intended to alter the user’s appearance. Many manufacturers distinguish between decorative cosmetics and care cosmetics.
The manufacture of cosmetics is currently dominated by a small number of multinational corporations that originated in the early 20th century, but the distribution and sale of cosmetics is spread among a wide range of different businesses. The U.S. FDA which regulates cosmetics in the United States[1] defines cosmetics as: "intended to be applied to the human body for cleansing, beautifying, promoting attractiveness, or altering the appearance without affecting the body's structure or functions." This broad definition includes, as well, any material intended for use as a component of a cosmetic product. The FDA specifically excludes soap from this category.
HISTORY
The first archaeological evidence of cosmetics usage is found in Ancient Egypt around 4000 BC.[citation needed] The Ancient Greeks and Romans also used cosmetics. The Romans and Ancient Egyptians used cosmetics containing poisonous mercury and often lead. The ancient kingdom of Israel was influenced by cosmetics as recorded in the Old Testament—2 Kings 9:30 where Jezebel painted her eyes—approximately 840 BC. The Biblical book of Esther describes various beauty treatments as well.
In the western world, the advent of cosmetics was in the middle ages, although typically restricted to use within the upper classes.
Cosmetic use was frowned upon at some points in Western history. For example, in the 1800s, make-up was used primarily by prostitutes, and Queen Victoria publicly declared makeup improper, vulgar, and acceptable only for use by actors. Adolf Hitler told women that face painting was for clowns and not for the women of the Master Race.
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By the middle of the 20th century, cosmetics were in widespread use in nearly all societies around the world.
Cosmetics have been in use for thousands of years. They also attached silk or leather with adhesive to cover a blemish. The absence of regulation of the manufacture and use of cosmetics has led to negative side effects, deformities, blindness, and even death through the ages. Examples of this were the prevalent use of ceruse(white lead), to cover the face during the Renaissance, and blindness caused by the mascara Lash Lure during the early 1900s.
The worldwide annual expenditures for cosmetics is estimated at U.S. $19 billion. Of the major firms, the oldest and the largest is L'Oréal, which was founded by Eugene Schueller in 1909 as the French Harmless Hair Colouring Company (now owned by Liliane Bettencourt 26% and Nestlé 28%, with the remaining 46% are publicly traded). The market was developed in the USA during the 1910s by Elizabeth Arden, Helena Rubinstein, and Max Factor. These firms were joined by Revlon just before World War II and Estée Lauder just after.
Like most industry, cosmetic companies resist regulation by government agencies like the FDA, and have lobbied against this throughout the years.
DIETS-eDiets
eDiets is the largest online weight loss program. They have built such a large brand, that many people even think the name “e diets” is a generic term for online weight loss. Founded in 1996, they now boast over 1.3 million members. They have consistently won awards and recommendations from such prestigious publications as Time magazine, and Forbes Best of the Web.
eDiets are a subscription-based service, where the user pays quarterly. For the price you receive a number of services; customized diet and meal plans, shopping list, recipes (for whatever is on your meal plan), email assistance, and access to online tools and calculators.
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eDiets underwent a major upgrade at the beginning of 2008 - unfortunately technical issues meant that there were customer service issues. These have now been rectified and the subscription process is now streamlined.
eDiets Nutrition and Diet Plans
eDiets offer a bewildering array of diet plans. They began with their own plan, simply called eDiets Weight Loss Diet - essentially a calorie-controlled nutritionally balanced plan.
Over the past few years they have added a number of plans (subject to change), and are always adding more. Here is a sampling of the diets that they may offer;
Glycemic Impact Diet
Mediterranean Diet
Atkins Nutritional Approach
eDiets.com Weight Loss Plan
Bill Phillips’ Eating For Life
Type 2 Diabetes Diet
Heart Smart Diet (based off the AHA plan)
Low Sugar
Low Sodium
High Fiber
Lactose Free
Low-Fat
Healthy Soy
Vegetarian
Cholesterol Lowering
The number of plans is overwhelming, but if you are simply looking to lose weight, then eDiets have a Diet Needs Analysis survey. This asks a number of questions, and will then come up with the best choices for weight loss.
Within these plans you are allowed to change individual food items (for example, if you were allergic to nuts). You are also allowed to change plans at anytime.
There is a single subscription price ($4.49 per week). This also includes access to a complete fitness program (along with videos and 3D animations). This component used to be charged out separately.
Successful Weight Loss?
eDiets has built an enormous brand based on successful weight loss. There are many success stories. They do advertise extensively, and have a huge opt-in newsletter that they make heavy use of.
The combination of nutrition and food choices make them a good choice if you need help organizing your eating plans.
eDiets also introduced their own nationwide meal delivery plan which makes the diet very easy to follow (delivered meals however are significantly more expensive).
See More
http://www.ediets.com/free-diet-profile/
eDiets are a subscription-based service, where the user pays quarterly. For the price you receive a number of services; customized diet and meal plans, shopping list, recipes (for whatever is on your meal plan), email assistance, and access to online tools and calculators.
Pick up this year’s hottest Fat Burner – Lipo 6! Buy now and Save up to 45% off retail at Bodybuilding.com!
eDiets underwent a major upgrade at the beginning of 2008 - unfortunately technical issues meant that there were customer service issues. These have now been rectified and the subscription process is now streamlined.
eDiets Nutrition and Diet Plans
eDiets offer a bewildering array of diet plans. They began with their own plan, simply called eDiets Weight Loss Diet - essentially a calorie-controlled nutritionally balanced plan.
Over the past few years they have added a number of plans (subject to change), and are always adding more. Here is a sampling of the diets that they may offer;
Glycemic Impact Diet
Mediterranean Diet
Atkins Nutritional Approach
eDiets.com Weight Loss Plan
Bill Phillips’ Eating For Life
Type 2 Diabetes Diet
Heart Smart Diet (based off the AHA plan)
Low Sugar
Low Sodium
High Fiber
Lactose Free
Low-Fat
Healthy Soy
Vegetarian
Cholesterol Lowering
The number of plans is overwhelming, but if you are simply looking to lose weight, then eDiets have a Diet Needs Analysis survey. This asks a number of questions, and will then come up with the best choices for weight loss.
Within these plans you are allowed to change individual food items (for example, if you were allergic to nuts). You are also allowed to change plans at anytime.
There is a single subscription price ($4.49 per week). This also includes access to a complete fitness program (along with videos and 3D animations). This component used to be charged out separately.
Successful Weight Loss?
eDiets has built an enormous brand based on successful weight loss. There are many success stories. They do advertise extensively, and have a huge opt-in newsletter that they make heavy use of.
The combination of nutrition and food choices make them a good choice if you need help organizing your eating plans.
eDiets also introduced their own nationwide meal delivery plan which makes the diet very easy to follow (delivered meals however are significantly more expensive).
See More
http://www.ediets.com/free-diet-profile/
DIETS-MEDIFAST
Medifast is a low calorie diet that will bring about rapid weight loss - in the region of 2-5 pounds per week. The diet is undertaken by purchasing meal replacement products from Medifast that will provide an optimal calorie and nutrient amount for both men and women.
The 5 and 1 Plan
This Medifast plan is made up of 5 meal replacements per day (generally shakes, but there are also bars, soups, oatmeal, and puddings). In addition to the meal replacements - 1 meal per day is a “lean and green” meal - a small portion of lean meat, and generally up to 2 cups of salad or vegetables. You eat every 2-3 hours, and must drink a minimum of 64oz of fluid (water) per day.
Caloric intake is between 800-1000 calories per day. Medifast recommend having supervision from a physician - however you can order the food without this.
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While there are 70 different pre-packaged foods, the most popular items are the shakes - made up of differing proportions of protein. Medifast has optimized vitamins and minerals to ensure there will be no deficiencies while reducing calories.
Maintenance Plan
Once the desired weight is reached, the Medifast plan involves a gradual transition back to ‘normal’ meals over a period of about 16 days. Beyond this, Medifast recommend 1-3 Medifast meals daily and a moderately intense exercise routine (e.g. 30-45 minutes 5 days per week). This is essential to keep the weight off.
Successful Weight Loss?
Medifast is one of the more successful and balanced low-calorie diets - it has been trialled successfully at John Hopkins Weight Management Center, among other places.
There are numerous success stories from overweight people who have successfully used Medifast to drop their weight down to manageable levels.
This weight loss program is generally only used by the very overweight (BMI >= 30). It will only suit some people, and beware of slowing your metabolism leading to subsequent weight gain.
See More
http://www.medifast1.com/?campaign=buzz23
The 5 and 1 Plan
This Medifast plan is made up of 5 meal replacements per day (generally shakes, but there are also bars, soups, oatmeal, and puddings). In addition to the meal replacements - 1 meal per day is a “lean and green” meal - a small portion of lean meat, and generally up to 2 cups of salad or vegetables. You eat every 2-3 hours, and must drink a minimum of 64oz of fluid (water) per day.
Caloric intake is between 800-1000 calories per day. Medifast recommend having supervision from a physician - however you can order the food without this.
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While there are 70 different pre-packaged foods, the most popular items are the shakes - made up of differing proportions of protein. Medifast has optimized vitamins and minerals to ensure there will be no deficiencies while reducing calories.
Maintenance Plan
Once the desired weight is reached, the Medifast plan involves a gradual transition back to ‘normal’ meals over a period of about 16 days. Beyond this, Medifast recommend 1-3 Medifast meals daily and a moderately intense exercise routine (e.g. 30-45 minutes 5 days per week). This is essential to keep the weight off.
Successful Weight Loss?
Medifast is one of the more successful and balanced low-calorie diets - it has been trialled successfully at John Hopkins Weight Management Center, among other places.
There are numerous success stories from overweight people who have successfully used Medifast to drop their weight down to manageable levels.
This weight loss program is generally only used by the very overweight (BMI >= 30). It will only suit some people, and beware of slowing your metabolism leading to subsequent weight gain.
See More
http://www.medifast1.com/?campaign=buzz23
DIETS-ATKINS DIET
Dr. Robert Atkins first wrote about the Atkins diet in the 1970s, in his book The New Diet Revolution. Over recent years, the Atkins diet plan has become one of the most popular diet plans - with Time Magazine naming it “The most popular diet program”.
Food manufacturers quickly formulated low-carb food products, but during 2004 the diet rapidly fell out of favor. However it will always remain a very useful diet for many people.
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Atkins Diet Background
Atkins has four phases - all with a carefully controlled level of carbohydrate intake.
Phase 1
The restrictive induction phases lasts for a minimum of two weeks and calls for a maximum of 20 grams of carbohydate intake (no starchy vegetables, fruits, grains, bread).
Weight loss on the Atkins diet is based on the process of Ketosis:
First, the main source of energy for our bodies is carbohydrates. When we have fewer carbs in our body, it must look elsewhere for another source of energy. Next in line is stored body fat. So reducing carbs forces the body to burn fat. This process is called Ketosis. Secondly, carbs stimulate the creation of insulin. Insulin is what converts excess carbs to fat. So when you have less carbs you have less insulin and therefore create less new fat.
Phase 2
The Ongoing Weight Loss phase involves adding more fibrous vegetables (carbohydrates) until the “Critical Carbohydrate Level for Losing” is reached. The small increases in carbohydrates are carefully managed on a week-by-week basis.
Phase 3 and 4
These phases are maintenance phases - where carbohydrate intake can be increased - but only until the point that weight is maintained (Critical Carbohydrate Level for Maintenance). Any food that may lead to weight gain should be avoided.
Atkins recommends choosing unrefined or unprocessed carbohydrates.
Criticisms
One of the most controversial issues with Atkins is that it is high-fat diet. Most government health agencies recommend no more than 30% fat in our diet - yet with Atkins you can easily consume more fat than this.
In addition to this, one must question how healthy the process of Ketosis is. In the short term it may have the desired effect - but in the long term? Some suggest that certain organs may be overworked to sustain the process of Ketosis.
If you are thinking of beginning this diet, we strongly encourage you to research and read as much as possible before beginning the diet and consult with your health professional.
Successes
Atkins has been very successful for many people and has resulted in not only significant weight loss - but also health improvement.
Many people do find the diet demanding at first - and need to make significant behavior modification to get the best out of Atkins.
http://www.ediets.com/diet/atkins-diet/
Food manufacturers quickly formulated low-carb food products, but during 2004 the diet rapidly fell out of favor. However it will always remain a very useful diet for many people.
Pick up this year’s hottest Fat Burner – Lipo 6! Buy now and Save up to 45% off retail at Bodybuilding.com!
Atkins Diet Background
Atkins has four phases - all with a carefully controlled level of carbohydrate intake.
Phase 1
The restrictive induction phases lasts for a minimum of two weeks and calls for a maximum of 20 grams of carbohydate intake (no starchy vegetables, fruits, grains, bread).
Weight loss on the Atkins diet is based on the process of Ketosis:
First, the main source of energy for our bodies is carbohydrates. When we have fewer carbs in our body, it must look elsewhere for another source of energy. Next in line is stored body fat. So reducing carbs forces the body to burn fat. This process is called Ketosis. Secondly, carbs stimulate the creation of insulin. Insulin is what converts excess carbs to fat. So when you have less carbs you have less insulin and therefore create less new fat.
Phase 2
The Ongoing Weight Loss phase involves adding more fibrous vegetables (carbohydrates) until the “Critical Carbohydrate Level for Losing” is reached. The small increases in carbohydrates are carefully managed on a week-by-week basis.
Phase 3 and 4
These phases are maintenance phases - where carbohydrate intake can be increased - but only until the point that weight is maintained (Critical Carbohydrate Level for Maintenance). Any food that may lead to weight gain should be avoided.
Atkins recommends choosing unrefined or unprocessed carbohydrates.
Criticisms
One of the most controversial issues with Atkins is that it is high-fat diet. Most government health agencies recommend no more than 30% fat in our diet - yet with Atkins you can easily consume more fat than this.
In addition to this, one must question how healthy the process of Ketosis is. In the short term it may have the desired effect - but in the long term? Some suggest that certain organs may be overworked to sustain the process of Ketosis.
If you are thinking of beginning this diet, we strongly encourage you to research and read as much as possible before beginning the diet and consult with your health professional.
Successes
Atkins has been very successful for many people and has resulted in not only significant weight loss - but also health improvement.
Many people do find the diet demanding at first - and need to make significant behavior modification to get the best out of Atkins.
http://www.ediets.com/diet/atkins-diet/
Unintentional weight loss
Poor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM), leads to an excessive amount of glucose and an insufficient amount of insulin in the bloodstream. This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant reduction in total body weight. Note that untreated type 1 diabetes mellitus will usually not produce weight loss, as these patients get acutely ill before they would have had time to lose weight.
Myriad additional scientific considerations are applicable to weight loss, including but not limited to: physiological and exercise sciences, nutrition science, behavioral sciences, and other sciences.
One area involves the science of bioenergetics including biochemical and physiological energy production and utilization systems, that is frequently evidence of diabetes, and ketone bodies, acetone particles occurring in body fluids and tissues involved in acidosis, also known as ketosis, somewhat common in severe diabetes.
In addition to weight loss due to a reduction in fat and lean mass, illnesses such as diabetes, certain medications, lack of fluid intake and other factors can trigger fluid loss. And fluid loss in addition to a reduction in fat and lean mass exacerbates the risk for cachexia.
Infections such as HIV may alter metabolism, leading to weight loss.
Hormonal disruptions, such as an overactive thyroid (hyperthyroidism), may also exhibit as weight loss.
Recent research has shown fidgeting to result in significant weight loss.
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Intentional weight loss
Weight loss refers to the loss of total body mass in an effort to improve fitness, health, and/or appearance.
Therapeutic weight loss, in individuals who are overweight or obese, can decrease the likelihood of developing diseases such as diabetes, heart disease, high blood pressure, stroke, osteoarthritis, and certain types of cancer
Weight loss occurs when an individual is in a state of negative energy balance. When the human body is spending more energy in work and heat than it is gaining from food or other nutritional supplements, it will use stored reserves of fat or muscle.
Although weight loss may involve loss of fat, muscle or fluid, weight loss for the purposes of maintaining health should aim to lose fat while conserving muscle and fluid.[citation needed]
It is not uncommon for some people who are currently at their ideal body weight to seek additional weight loss in order to improve athletic performance, and/or meet required weight classification for participation in a sport. However, others may be driven by achieving a more attractive body image. Consequently, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.
Therapeutic weight loss techniques
See also: Bariatrics
The least intrusive weight loss methods, and those most often recommended by physicians, are adjustments to eating patterns and increased physical exercise. Physicians will usually recommend that their overweight patients combine a reduction of the caloric content of the diet with an increase in physical activity.
Other methods of losing weight include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Medicines with herbs such as Fucus vesiculosus are popular.Finally, surgery may be used in more severe cases. Bariatric surgery artificially reduces the size of the stomach, limiting the intake of food energy.
Crash dieting
A crash diet is where a person willfully restricts themselves of all nourishment (except water) for more than 12 hours. The desired result is to have the body burn fat for energy with the goal of losing a significant amount of weight in a short time. Crash dieting is not the same as intermittent fasting, in which the individual periodically abstains from food (e.g., every other day).
Weight loss industry
There is a substantial market for products which promise to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, not to mention fitness centers, personal coaches, weight loss groups, and food products and supplements. US residents in 1992 spent an estimated $30 billion a year on all types of diet programs and products, including diet foods and drinks.
Between $33 billion and $55 billion is spent annually on weight loss products and services, including medical procedures and pharmaceuticals, with weight loss centers garnering between 6 percent and 12 percent of total annual expenditure. About 70 percent of Americans' dieting attempts are of a self-help nature. Although often short-lived, these diet fads are a positive trend for this sector as Americans ultimately turn to professionals to help them meet their weight loss goals
Poor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM), leads to an excessive amount of glucose and an insufficient amount of insulin in the bloodstream. This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant reduction in total body weight. Note that untreated type 1 diabetes mellitus will usually not produce weight loss, as these patients get acutely ill before they would have had time to lose weight.
Myriad additional scientific considerations are applicable to weight loss, including but not limited to: physiological and exercise sciences, nutrition science, behavioral sciences, and other sciences.
One area involves the science of bioenergetics including biochemical and physiological energy production and utilization systems, that is frequently evidence of diabetes, and ketone bodies, acetone particles occurring in body fluids and tissues involved in acidosis, also known as ketosis, somewhat common in severe diabetes.
In addition to weight loss due to a reduction in fat and lean mass, illnesses such as diabetes, certain medications, lack of fluid intake and other factors can trigger fluid loss. And fluid loss in addition to a reduction in fat and lean mass exacerbates the risk for cachexia.
Infections such as HIV may alter metabolism, leading to weight loss.
Hormonal disruptions, such as an overactive thyroid (hyperthyroidism), may also exhibit as weight loss.
Recent research has shown fidgeting to result in significant weight loss.
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Intentional weight loss
Weight loss refers to the loss of total body mass in an effort to improve fitness, health, and/or appearance.
Therapeutic weight loss, in individuals who are overweight or obese, can decrease the likelihood of developing diseases such as diabetes, heart disease, high blood pressure, stroke, osteoarthritis, and certain types of cancer
Weight loss occurs when an individual is in a state of negative energy balance. When the human body is spending more energy in work and heat than it is gaining from food or other nutritional supplements, it will use stored reserves of fat or muscle.
Although weight loss may involve loss of fat, muscle or fluid, weight loss for the purposes of maintaining health should aim to lose fat while conserving muscle and fluid.[citation needed]
It is not uncommon for some people who are currently at their ideal body weight to seek additional weight loss in order to improve athletic performance, and/or meet required weight classification for participation in a sport. However, others may be driven by achieving a more attractive body image. Consequently, being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.
Therapeutic weight loss techniques
See also: Bariatrics
The least intrusive weight loss methods, and those most often recommended by physicians, are adjustments to eating patterns and increased physical exercise. Physicians will usually recommend that their overweight patients combine a reduction of the caloric content of the diet with an increase in physical activity.
Other methods of losing weight include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Medicines with herbs such as Fucus vesiculosus are popular.Finally, surgery may be used in more severe cases. Bariatric surgery artificially reduces the size of the stomach, limiting the intake of food energy.
Crash dieting
A crash diet is where a person willfully restricts themselves of all nourishment (except water) for more than 12 hours. The desired result is to have the body burn fat for energy with the goal of losing a significant amount of weight in a short time. Crash dieting is not the same as intermittent fasting, in which the individual periodically abstains from food (e.g., every other day).
Weight loss industry
There is a substantial market for products which promise to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, not to mention fitness centers, personal coaches, weight loss groups, and food products and supplements. US residents in 1992 spent an estimated $30 billion a year on all types of diet programs and products, including diet foods and drinks.
Between $33 billion and $55 billion is spent annually on weight loss products and services, including medical procedures and pharmaceuticals, with weight loss centers garnering between 6 percent and 12 percent of total annual expenditure. About 70 percent of Americans' dieting attempts are of a self-help nature. Although often short-lived, these diet fads are a positive trend for this sector as Americans ultimately turn to professionals to help them meet their weight loss goals
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